{"id":87088,"date":"2024-04-15T11:00:16","date_gmt":"2024-04-15T09:00:16","guid":{"rendered":"https:\/\/sanguinum.com\/abnehmblog\/?p=87088"},"modified":"2024-04-15T11:41:19","modified_gmt":"2024-04-15T09:41:19","slug":"gefluegelbrust-mit-kohlrabi-karotten-gemuese","status":"publish","type":"post","link":"https:\/\/www.sanguinum.com\/abnehmblog\/rezepte-zum-abnehmen\/gefluegelbrust-mit-kohlrabi-karotten-gemuese\/","title":{"rendered":"Gefl\u00fcgelbrust mit Kohlrabi-Karotten-Gem\u00fcse"},"content":{"rendered":"\t<section id=\"mv-creation-23\" class=\"mv-create-card mv-create-card-23 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img src=\"https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2024\/04\/1000001222-01-720x720.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Low Carb Gefl\u00fcgelbrust mit Kohlrabi Karrotten Gem\u00fcse\" srcset=\"https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2024\/04\/1000001222-01-720x720.jpeg 720w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2024\/04\/1000001222-01-150x150.jpeg 150w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2024\/04\/1000001222-01-200x200.jpeg 200w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2024\/04\/1000001222-01-320x320.jpeg 320w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2024\/04\/1000001222-01-480x480.jpeg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2024\/04\/1000001222-01.jpeg\" title=\"\"><h2 class=\"mv-create-title mv-create-title-primary\">Gefl\u00fcgelbrust mit Kohlrabi-Karotten-Gem\u00fcse (Low Carb)<\/h2>\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/mv-create\/v1\/creations\/23\/print\">\n\t\t\tDrucken\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Zutaten<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t200g Puten- oder H\u00e4hnchenbrust\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tNach Tagesmenge:\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tKohlrabi und Karotten\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00d6l\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGew\u00fcrze\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalz\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPfeffer\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGem\u00fcsebr\u00fche\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPetersilie\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Anleitung<\/h3>\n\t\t<ol><ol><li id=\"mv_create_23_1\">Die Karotten und Kohlrabi waschen, sch&auml;len und klein<br>schneiden. <\/li><li id=\"mv_create_23_2\">Die Puten- oder H&auml;hnchenbrust in einer beschichteten Pfanne mit dem<br>&Ouml;l anbraten. <\/li><li id=\"mv_create_23_3\">Das Gem&uuml;se dazu geben und ebenfalls ein wenig mit d&uuml;nsten. Danach mit<br>ein wenig Gem&uuml;sebr&uuml;he abl&ouml;schen und alles zusammen (am besten mit Deckel abgedeckt)<br>k&ouml;cheln lassen, bis Fleisch und Gem&uuml;se gar sind.<\/li><li id=\"mv_create_23_4\">Zum Servieren mit Petersilie bestreuen.<\/li><\/ol><\/ol><p>Fertig ist ein leckeres und schnell zubereitetes Sanguinum-Gericht. Guten Appetit!<\/p><p><br><br><\/p>\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Deborah Teschner<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Fleischgerichte<\/span>\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":3,"featured_media":87087,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[48,312],"tags":[],"acf":[],"mv":{"thumbnail_id":87087,"thumbnail_uri":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-content\/uploads\/2024\/04\/1000001222-01-225x300.jpeg"},"_links":{"self":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/87088"}],"collection":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/comments?post=87088"}],"version-history":[{"count":1,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/87088\/revisions"}],"predecessor-version":[{"id":87089,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/87088\/revisions\/87089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/media\/87087"}],"wp:attachment":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/media?parent=87088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/categories?post=87088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/tags?post=87088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}