{"id":86164,"date":"2022-04-11T19:26:18","date_gmt":"2022-04-11T17:26:18","guid":{"rendered":"https:\/\/stage.sanguinum.com\/abnehmblog\/?p=86164"},"modified":"2023-08-10T19:18:26","modified_gmt":"2023-08-10T17:18:26","slug":"low-carb-fruehstueck-paprika-spiegeleier","status":"publish","type":"post","link":"https:\/\/www.sanguinum.com\/abnehmblog\/rezepte-zum-abnehmen\/low-carb-fruehstueck-paprika-spiegeleier\/","title":{"rendered":"Low Carb Fr\u00fchst\u00fcck: Paprika-Spiegeleier"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;0&#8243; top_padding=&#8220;6&#8243; bottom_padding=&#8220;4&#8243; back_color=&#8220;color-xsdn&#8220; back_image=&#8220;85972&#8243; back_repeat=&#8220;no-repeat&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; column_width_percent=&#8220;100&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243; enable_top_divider=&#8220;default&#8220; top_divider=&#8220;gradient&#8220; shape_top_h_use_pixel=&#8220;&#8220; shape_top_height=&#8220;150&#8243; shape_top_color=&#8220;color-xsdn&#8220; shape_top_opacity=&#8220;100&#8243; shape_top_index=&#8220;0&#8243; enable_bottom_divider=&#8220;default&#8220; bottom_divider=&#8220;gradient&#8220; shape_bottom_h_use_pixel=&#8220;&#8220; shape_bottom_height=&#8220;150&#8243; shape_bottom_color=&#8220;color-xsdn&#8220; shape_bottom_opacity=&#8220;100&#8243; shape_bottom_index=&#8220;0&#8243; back_size=&#8220;auto&#8220; shape_dividers=&#8220;&#8220;][vc_column column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; css_animation=&#8220;bottom-t-top&#8220; animation_delay=&#8220;400&#8243; width=&#8220;1\/1&#8243; el_class=&#8220;background-recipe&#8220; css=&#8220;.vc_custom_1619345283803{padding-right: 0px !important;padding-left: 0px !important;}&#8220;][vc_column_text]<\/p>\n<section id=\"mv-creation-8\" class=\"mv-create-card mv-create-card-8 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img src=\"http:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/01\/paprika-spiegeleier-scaled.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Low Carb Fr\u00fchst\u00fcck: Paprika-Spiegeleier\" srcset=\"https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/01\/paprika-spiegeleier-scaled.jpeg 1707w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/01\/paprika-spiegeleier-200x300.jpeg 200w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/01\/paprika-spiegeleier-683x1024.jpeg 683w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/01\/paprika-spiegeleier-768x1152.jpeg 768w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/01\/paprika-spiegeleier-1024x1536.jpeg 1024w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/01\/paprika-spiegeleier-1365x2048.jpeg 1365w\" sizes=\"(max-width: 480px) 100vw, 480px\" title=\"\"><h2 class=\"mv-create-title mv-create-title-primary\">Low Carb Fr\u00fchst\u00fcck: Paprika-Spiegeleier<\/h2>\n\n<div class=\"mv-create-times mv-create-times-0\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Hinweise: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">Tagesmenge beachten<\/span>\n\t\t\t<\/div>\n\t\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Paprika-Spiegeleier peppen jedes langweilige Fr\u00fchst\u00fcck auf. Mit knackiger Paprika (voller Vitamine, Kalium, Magnesium, Eisen und Kalzium) und aromatischem Thymian werden die Spiegeleier zu einer leckeren und bunten Mahlzeit.<\/p>\n\t\t<\/div>\n\t\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/mv-create\/v1\/creations\/8\/print\">\n\t\t\tDrucken\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Zutaten<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tEier (Tagesmenge beachten)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tBunte Paprika\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tItalienische Kr\u00e4uter oder Zitronenthymian\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tMeersalz und frisch gemahlener Pfeffer\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Anleitung<\/h3>\n\t\t<ol><ol><li id=\"mv_create_8_1\">Eine beschichtete Pfanne erhitzen und w&auml;hrenddessen die&nbsp;<strong>Paprikaschoten<\/strong>&nbsp;waschen. Aus den Paprika schmale Ringe schneiden &ndash; aber Achtung, nicht zu schmal, da das Ei sonst aus- oder &uuml;berlaufen k&ouml;nnte. Am besten 1 cm dicke Ringe schneiden.<\/li><li id=\"mv_create_8_2\">Die Paprikaringe in die Pfanne geben und nun von beiden Seiten kurz anbraten. Dann die&nbsp;<strong>Eier<\/strong>&nbsp;erst in einen Becher schlagen und danach vorsichtig in die Paprika gie&szlig;en. Dort braten bis sie eine sch&ouml;ne Konsistenz erreicht haben. Wer mag, kann sie dann auch mitsamt Paprika&nbsp;<strong>umdrehen<\/strong>&nbsp;und von beiden Seiten braten.<\/li><li id=\"mv_create_8_3\">Alternativ kann man aus den Eiern mit etwas Mineralwasser auch&nbsp;<strong>R&uuml;hrei<\/strong>&nbsp;zubereiten, mit Schnittlauch vermischen und ebenfalls in der Paprika braten. Mit Salz und Pfeffer abschmecken.&nbsp;<\/li><\/ol><p><br>Frische Kr&auml;uter schmecken hierzu besonders gut!&nbsp; <\/p><p>Guten Appetit!<\/p><ol><p><\/p><\/ol><\/ol>\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Deborah Teschner<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Paprika-Spiegeleier peppen jedes langweilige Fr\u00fchst\u00fcck auf. Mit knackiger Paprika (voller Vitamine, Kalium, Magnesium, Eisen und Kalzium) und aromatischem Thymian werden die Spiegeleier zu einer leckeren und bunten Mahlzeit.<\/p>\n","protected":false},"author":12,"featured_media":86724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[321,48,314],"tags":[],"acf":[],"mv":{"thumbnail_id":86724,"thumbnail_uri":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/01\/paprika-spiegeleier-200x300.jpeg"},"_links":{"self":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/86164"}],"collection":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/comments?post=86164"}],"version-history":[{"count":4,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/86164\/revisions"}],"predecessor-version":[{"id":86939,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/86164\/revisions\/86939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/media\/86724"}],"wp:attachment":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/media?parent=86164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/categories?post=86164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/tags?post=86164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}