{"id":48833,"date":"2016-09-12T11:24:24","date_gmt":"2016-09-12T09:24:24","guid":{"rendered":"https:\/\/www.sanguinum.com\/abnehmblog\/?p=48833"},"modified":"2021-06-29T13:44:55","modified_gmt":"2021-06-29T11:44:55","slug":"blumenkohl-pueree-von-lena-w","status":"publish","type":"post","link":"https:\/\/www.sanguinum.com\/abnehmblog\/rezepte-zum-abnehmen\/blumenkohl-pueree-von-lena-w\/","title":{"rendered":"Blumenkohl-P\u00fcree von Lena W."},"content":{"rendered":"<p>Lena, unsere Gastbloggerin, hat <u><a target=\"_blank\" href=\"https:\/\/www.sanguinum.com\/abnehmblog\/erfahrungsberichte\/lenas-sanguinum-tagebuch-teil-6-blumenkohl-pueree-und-4-abnehm-besserwisser-typen\/\" rel=\"noopener\">in einem ihrer Beitr\u00e4ge<\/a><\/u> das k\u00f6stliche Blumenkohl-P\u00fcree vorgestellt. Damit Sie es immer schnell wiederfinden, haben wir es in unserer Rezepte-Rubrik erg\u00e4nzt. Viel Spa\u00df beim Nachkochen!<\/p>\n<h5>&nbsp;<\/h5>\n<p><img class=\"alignnone wp-image-48866\" src=\"https:\/\/www.sanguinum.com\/abnehmblog\/wp-content\/uploads\/2016\/09\/Bildschirmfoto-2016-09-15-um-17.26.43.png\" alt=\"Einkaufsliste Icon\" width=\"49\" height=\"54\" title=\"\"><\/p>\n<h5>ZUTATEN<\/h5>\n<p><em> Blumenkohl<br \/>\n1-2 EL Oliven\u00f6l<br \/>\n2 EL Magerquark<br \/>\nMuskat, Pfeffer, Salz, Chili<br \/>\nTK-Kr\u00e4uter<br \/>\n(Fr\u00fchlingszwiebeln)<br \/>\n<\/em><\/p>\n<h5><img class=\"wp-image-48868 alignnone\" src=\"https:\/\/www.sanguinum.com\/abnehmblog\/wp-content\/uploads\/2016\/09\/Bildschirmfoto-2016-09-15-um-17.45.16.png\" alt=\"Zubereitung Icon\" width=\"58\" height=\"50\" title=\"\"><\/h5>\n<h5>ZUBEREITUNG<\/h5>\n<p>Den Blumenkohl weich kochen und aus dem Wasser fischen, Oliven\u00f6l je nach Tagesmenge hinzugeben, 2 EL Quark, Muskat, Pfeffer, Salz, etwas Chili und aus der TK-Theke 8-Kr\u00e4utermischung untermengen, dann alles p\u00fcrieren. Wenn man mag, auch gerne Fr\u00fchlingszwiebeln unterheben.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lenas blitzschnelles Rezept f\u00fcr cremiges Blumenkohl-P\u00fcree.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[48,321,314],"tags":[],"acf":[],"mv":{"thumbnail_id":null,"thumbnail_uri":null},"_links":{"self":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/48833"}],"collection":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/comments?post=48833"}],"version-history":[{"count":1,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/48833\/revisions"}],"predecessor-version":[{"id":86516,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/48833\/revisions\/86516"}],"wp:attachment":[{"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/media?parent=48833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/categories?post=48833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/tags?post=48833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}